How Do I Stay Committed to My Growth When It Gets Tough?
Hey there, gorgeous! So glad you’re here, whether you’re back for more or you’re joining us for the first time. We’ve been on this journey of Owning Our Outcomes together, and today we’re talking about something real: how to keep going when it feels like everything is pushing you to stop.
You Got This!!!
Growth isn’t easy, and it’s definitely not a straight line. Sometimes it feels more like a roller coaster with ups, downs, twists, and turns. But here’s the good news—when you stay committed through the tough times, you come out stronger, wiser, and more in love with the person you’re becoming.
So, if you’ve been feeling like you’re running on empty or if life has thrown you a curveball that’s knocked you off track, this one’s for you. Get comfy, grab your journal, and let’s talk about how to keep moving forward, even when it gets hard.
Keisha’s Story: The Struggle and the Comeback
Keisha’s journey wasn’t easy. She had a dream of becoming a graphic designer but struggled to make it happen. After years of working jobs that barely paid the bills and dealing with constant setbacks, Keisha felt stuck and defeated. She often found herself asking, “Is this really all there is for me?” One day, she looked at her son and thought, I want to be better for him and for me. So, she made a decision to keep pushing forward, no matter how hard it got.
Keisha stubbled across our website and after scrolling through it, she decided to reach out and try our services. She started working with a career coach, joining our workshops, and even attended our self-love journaling sessions. Slowly, things began to shift. Keisha not only learned to believe in her own worth again, but she also discovered a new sense of direction. With our support, she landed a job in a creative agency that she truly loves—a role that aligns with her passion for design. Today, Keisha feels fulfilled, empowered, and more committed than ever to her personal growth journey.
When things get tough, she still remembers those hard days. But instead of feeling defeated, she sees them as proof of her resilience. She’s a living example of what can happen when you stay committed, embrace setbacks, and refuse to settle.
5 Steps to Stay Committed When It Gets Tough
1. Reconnect with Your “Why”
The Why Behind It All: Your “why” is your driving force. It’s what keeps you going when the road feels rough. Maybe it’s for your kids, your mental well-being, or simply the desire to create a better life. Whatever your reason is, hold onto it like your life jacket when the waters get choppy.
Tip: Write your “why” on a sticky note and place it where you’ll see it daily—on your bathroom mirror, your fridge, or even your phone’s lock screen. Make it part of your routine to read it aloud each morning. This simple act can be the spark that keeps you moving forward when the going gets tough.
2. Break Down Your Goals into Smaller Steps
The Power of Small Wins: Big goals can be scary, especially when it feels like you’re not making progress fast enough. But remember, every big achievement is just a series of small steps. Breaking your goals down not only makes them more manageable but also gives you small wins to celebrate along the way.
Tip: Start by setting a mini-goal for the day, like drinking an extra glass of water or spending 10 minutes learning something new. Each mini-goal you hit boosts your confidence and keeps the momentum going. Try using a planner to track each small victory—it’ll give you a visual reminder of how far you’ve come.
3. Journaling as Your Anchor
Why Journaling Helps: Writing down your thoughts is like having a conversation with your inner self. It helps you process your emotions, track your growth, and refocus your energy. It’s a safe space to let it all out without judgment.
Tip: Dedicate five minutes before bed to write about your day. What went well? What could’ve been better? What did you learn? Over time, you’ll see patterns in your growth that will encourage you to keep going.
4. Lean on Your Support System
You Don’t Have to Go It Alone: Having a community, whether it’s friends, family, or an online group, is crucial when things get tough. They can offer a listening ear, practical advice, and motivation when you need it most. Remember, it’s okay to ask for help.
Tip: Set up a weekly check-in with a friend or accountability partner. Whether it’s a quick call or a coffee date, sharing your progress and challenges can give you the boost you need to keep moving forward.
5. Celebrate Your Efforts, Not Just the Outcomes
Progress Over Perfection: It’s tempting to focus only on the end goal, but growth happens in the journey. Each effort you make, no matter how small, is a step forward. Don’t wait for the “big moment” to celebrate—acknowledge every single win along the way.
Tip: Create a “celebration jar.” Each time you accomplish something, write it down on a small piece of paper and drop it in the jar. On tough days, open the jar and read through your wins. It’s a powerful reminder of how far you’ve come.
Embracing Setbacks as Part of Growth
Let’s be real—setbacks are inevitable. They’re not signs that you’ve failed; they’re just part of the process. Whether it’s a missed deadline, a failed attempt, or even just feeling too tired to keep up, it’s okay. What matters is how you respond.
When you hit a setback, take a deep breath and ask yourself: What can I learn from this? Remember, every setback is an opportunity to refine your approach, gain new insights, and grow stronger. Use it as fuel for your next step forward. Think of it like building a muscle—the more resistance you face, the stronger you become.
Tip: Whenever you experience a setback, write down three things you learned from it. This helps shift your focus from failure to growth and keeps you motivated to try again.
Loving the Journey, Even When It’s Tough
Learning to love the journey is the ultimate act of self-love. It’s about finding joy in the process, even when it’s messy, slow, or uncertain. Every step you take, whether it’s big or small, is worth celebrating. It’s not about reaching a destination—it’s about becoming someone who is proud of the path they’ve taken, regardless of how bumpy it might be.
Start each day with a reminder: I am exactly where I need to be right now. This simple affirmation can ground you in the present and help you appreciate your journey for what it is—an unfolding masterpiece. You are exactly where you need to be right now. Every moment, even the tough ones, is a stepping stone guiding you towards your purpose. It’s not always easy to trust the journey, especially when it feels like things are moving slower than you'd hoped or obstacles keep appearing out of nowhere. But here’s the truth: each twist and turn is part of a bigger plan that’s working for your good. We believe that everything happens for a reason, and sometimes what feels like a setback is really just life redirecting you toward something even better.
Remind yourself daily that what’s meant for you won’t miss you, and what you’re going through now is preparing you for what’s to come. Trust that you’re not behind; you’re simply gathering the wisdom, strength, and resilience needed for the next chapter. Keep pushing forward with faith, knowing that everything will align as it’s supposed to.
Tip: At the end of each day, jot down one thing you loved about your journey. It could be a kind word from a friend, a moment of peace, or a new insight. Over time, these little notes become a beautiful reminder of your growth.
Let’s Keep Growing Together!
If today’s talk resonated with you, don’t keep it to yourself. Subscribe to our newsletter for more tips, stories, and inspiration straight to your inbox. Remember, growth isn’t always easy, but it’s always worth it. Stay committed, and know that you’re never alone in this journey.
“Always remember to embrace your journey and keep shining. You own your light, and no one can take that from you.” - D. Monique
