Resources for Trauma Survivors

~

Resources for Trauma Survivors ~

At "Can't Take My Light," we understand that recovering from trauma is a deeply personal and complex process. To support you on this path to healing, we've curated a comprehensive list of resources. Whether you're seeking immediate help, long-term support, or educational material about coping strategies, these resources are designed to empower and aid in your recovery.

Empowerment Through Support and Information

  • National Suicide Prevention Lifeline

    A vital resource offering 24/7 free and confidential support for people in distress, as well as prevention and crisis resources.

    1-800-273-TALK (8255)

    Website

  • Crisis Text Line

    Provides immediate text-based support from trained Crisis Counselors, available 24/7 to help anyone in a crisis situation.

    Text "HELLO" to 741741

    Website

  • Disaster Distress Helpline (SAMHSA)

    Offers counseling and support to individuals experiencing emotional distress related to natural or human-caused disasters.

    Call 1-800-985-5990 or Text "TalkWithUs" to 66746

    Website

Counseling and Mental Health Services

BetterHelp

Offers convenient, discreet, and affordable access to licensed therapists via internet-based communication.

  • Services Provided: Individual, couples, and family therapy through text, voice, and video sessions.

  • Contact: Visit BetterHelp

Psychology Today Therapy Directory

A comprehensive directory of therapists worldwide, allowing users to filter by location, issues, and insurance.

  • Services Provided: Access to a wide range of mental health professionals including psychologists, psychiatrists, and licensed therapists.

  • Contact: Find a Therapist on Psychology Today

Talkspace

Provides professional online therapy sessions, making mental health services accessible from anywhere.

  • Services Provided: Licensed therapists available for individual therapy, psychiatric evaluations, and medication management.

  • Contact: Discover Talkspace

Real

Provides therapy reimagined with a pathway approach, focusing on proactive and comprehensive mental health care.

  • Services Provided: Pathways for anxiety, relationships, and personal growth, offering tools and sessions designed to integrate mental health care into daily life.

  • Contact: Explore Real

Therapy for Black Girls

Specifically focuses on promoting mental wellness among Black women and girls. Offers a therapist directory specifically for Black women.

  • Services Provided: Resources, podcasts, and a dedicated therapist directory to help Black women find culturally competent care.

  • Contact: Explore Therapy for Black Girls

Open Path Psychotherapy Collective

A non-profit nationwide network of mental health professionals dedicated to providing affordable therapy.

  • Services Provided: Sliding scale fees for therapy sessions to ensure that therapy is affordable and accessible to individuals with financial constraints.

  • Contact: Join Open Path

PTSD: National Center for PTSD

Learn about PTSD, including symptoms, treatment options, and self-help strategies for recovery.

Educational Resources and Self-Help

Anxiety and Depression Association of America (ADAA)

Provides extensive information and resources on anxiety, depression, and related disorders, many of which can stem from or be exacerbated by trauma.

  • Articles, webinars, and treatment locators.

  • Contact: Visit ADAA

National Alliance on Mental Illness (NAMI)

The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

  • Offers education programs, advocacy, research support, and public awareness events and activities to ensure better understanding and treatment of mental illness.

  • Contact: Check Out NAMI

Mental Health America (MHA)

One of the leading community-based nonprofits in the U.S. dedicated to addressing the needs of those living with mental illness and promoting overall mental health.

  • Provides a wealth of free resources, including screening tools for common mental health conditions, information on understanding your condition, and practical ways of maintaining mental wellness.

  • Contact: Explore Mental Health America

The Self-Compassion Project

This project is centered around promoting self-compassion as a fundamental aspect of psychological well-being.

  • Provides tools and exercises based on the research of Dr. Kristin Neff and Dr. Chris Germer. Focuses on how to be kind to oneself in times of suffering or self-judgment.

  • Contact: Explore The Self-Compassion Project

Support Groups and Community Resources

The Resilience Room

This is our private community and is your safe haven to share, learn, and grow. In this supportive space, you can connect with fellow survivors who understand your struggles and can offer empathy and encouragement. Together, you will find strength and reclaim your lives.

  • Share Stories: Openly discuss your experiences in a confidential setting to foster healing and mutual understanding.

  • Gain Strength Together: Leverage the collective resilience of the community to find encouragement and practical strategies for moving forward.

The Mighty

A safe, supportive community for those facing health challenges and the people who care for them.

  • Articles, personal stories, and community discussions on a range of topics including trauma and mental health.

  • Contact: Join The Mighty

DailyStrength

Peer support forums offering a space to discuss personal experiences, find group support, and share coping strategies.

  • Support groups for a wide array of health issues, including psychological trauma.

  • Contact: Explore DailyStrength

Empowering your recovery is our mission. Each resource has been selected to help you understand trauma, find support, and start your path to healing. If you need further guidance or assistance in navigating these resources, please don't hesitate to contact us. Your journey to recovery is important, and you don't have to walk it alone.