voices of
light
How to Balance Work and Life After Trauma
Hey there, I know going back to work after going through something tough can feel really scary. It’s completely normal to feel nervous about dealing with people and getting back to your daily tasks. But guess what? You’ve got this, and I’m here to help you find a balance that works for you. Let’s talk about some common myths and realities of work-life balance after trauma and share some friendly tips to help you feel better.
Work Accommodations After Trauma
I know going back to work after experiencing trauma can be really challenging. It's normal to feel overwhelmed, but remember, you don't have to do it alone. Asking for accommodations at work can make a big difference in how you manage your responsibilities and your recovery. Let’s talk about some specific accommodations that can help you find balance and feel more supported at work.
Self-love after trauma isn’t just about healing—it’s about breaking free from self-blame and reclaiming your power. Too often, we carry guilt and shame that was never ours to hold. But here’s the truth: You did the best you could with what you knew at the time. This month, we’re diving deep into self-love as a tool for healing, starting with how to release self-blame and embrace the kindness you deserve. If you’re ready to shift your mindset and step into a life of self-compassion, let’s do this together. Keep reading for actionable steps that will help you rebuild trust with yourself and move forward with confidence.