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Healing Begins Here with Practical Tips to Overcome the Emotional Impact of Sexual Assault
Experiencing a sexual assault is a traumatic event that can leave deep emotional scars. It's normal to experience a range of intense emotions afterward, and it's crucial to acknowledge and address these feelings as part of the healing process. This guide aims to help survivors understand their emotions, find supportive ways to cope, and embark on a journey towards healing.
Self-love after trauma isn’t just about healing—it’s about breaking free from self-blame and reclaiming your power. Too often, we carry guilt and shame that was never ours to hold. But here’s the truth: You did the best you could with what you knew at the time. This month, we’re diving deep into self-love as a tool for healing, starting with how to release self-blame and embrace the kindness you deserve. If you’re ready to shift your mindset and step into a life of self-compassion, let’s do this together. Keep reading for actionable steps that will help you rebuild trust with yourself and move forward with confidence.