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Navigating Recovery: Understanding the Emotional Impact of Sexual Assault
Sexual assault is not only a physical violation; its emotional repercussions can resonate long after the initial trauma. Understanding these emotional impacts and exploring ways to cope and heal is crucial for survivors and their supporters. This post aims to shed light on the emotional journey of healing from sexual assault, offering warmth, understanding, and actionable advice.
Self-love after trauma isn’t just about healing—it’s about breaking free from self-blame and reclaiming your power. Too often, we carry guilt and shame that was never ours to hold. But here’s the truth: You did the best you could with what you knew at the time. This month, we’re diving deep into self-love as a tool for healing, starting with how to release self-blame and embrace the kindness you deserve. If you’re ready to shift your mindset and step into a life of self-compassion, let’s do this together. Keep reading for actionable steps that will help you rebuild trust with yourself and move forward with confidence.